Summer Safety For Senior Health
Summer is a great time for picnics and enjoying the backyard. However, outdoor gatherings can present safety concerns for seniors. With careful planning and caregiver support, seniors can enjoy the many mind and body benefits of the outdoors. Consider the following safety tips for seniors when planning your outdoor activities.As we age, our skin becomes thinner and more vulnerable to the harmful UV rays of the sun. According to the Skin Cancer Foundation, the SPF or sun protection factor number is a measure of how long a sunscreen will protect you from ultraviolet rays. As the SPF number increases, the better protection against UV rays. The Skin Cancer Foundation recommends an SPF of 30 to 50 for most outdoor activities. Sunscreen is typically effective for up to 80 minutes. If you are spending an extended period in the sun, be sure to reapply!
If you are having an outdoor picnic, ensure there are wheelchair ramps available to make all areas, including access to bathrooms, wheelchair accessible.
Uneven walking areas present a falling risk to seniors. Walking on uneven surfaces should be avoided.
Plan for a gentle pace of activities throughout the day, and plan to include time to rest between activities.
Seniors that take certain medications are at increased risk for dehydration during the summer months. Seniors should drink water, juice, or electrolyte drinks throughout the day. Avoid colas, teas, and caffeinated drinks which may have a dehydrating effect.
Many seniors that take medications with food or are diabetic may need to have access to a nutritious snack while away from home. Pack nutritious and easily accessible snacks to have available as needed throughout the day.
Preparing for an outing can be stressful. Take time to relax and remember to ask for help. Focus on being present and creating memories with your loved ones!