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Everyday tips for seniors with Psoriasis

Living with psoriasis can be challenging year-round. August is psoriasis awareness month. For seniors, small steps every day can make a big difference in managing chronic conditions. The Mayo Clinic offers the following tips for supporting everyday skin health for seniors with psoriasis.

Take cool baths every day. Daily bathing helps sooth the skin. Add Epsom […]

By |August 19th, 2019|Uncategorized|Comments Off on Everyday tips for seniors with Psoriasis

The Importance of Good Sleep

According to the Better Sleep Council, good sleep is essential to promoting good health and maintaining cognitive function. A good night’s sleep leads to a better day. Caregivers can help seniors get a good night’s sleep with the following tips:

Avoid napping after 4 pm. Taking naps later in the day can make falling asleep […]

By |July 15th, 2019|Uncategorized|Comments Off on The Importance of Good Sleep

National Pet Day

Today is National Pet Day! According to the Journal of Current Gerontological Geriatric Research, pet ownership and pet therapy have positive emotional and mental health benefits for seniors. Some studies have demonstrated the positive effect of using animals as a therapeutic treatment of depression. For seniors, owning a pet can help with loneliness and […]

By |April 11th, 2019|Uncategorized|Comments Off on National Pet Day

National Kidney Month

The National Kidney Association celebrates National Kidney Month this March. Kidney health is an essential part of overall health. The kidneys help regulate your fluid and electrolyte balance and maintain your blood pressure.

According to the National Kidney Association, seniors are at a higher risk for kidney disease because we lose kidney function as we age. […]

By |March 28th, 2019|Uncategorized|Comments Off on National Kidney Month

Colorectal Cancer Awareness

March is Colorectal Cancer Awareness Month. According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in the US, and more commonly affects seniors aged 50 and over. It is important to understand your individual risk factors and schedule regular screenings. Talk to your doctor about how you can stay […]

By |March 14th, 2019|Uncategorized|Comments Off on Colorectal Cancer Awareness

Choose Heart Healthy Living

Small healthy choices every day can make a big difference in your heart health! According to the American Heart Association, the following are small but important ways that you can promote a healthy heart

Stop smoking. Smoking increases your risk of cardiovascular and lung disease. If someone in your home smokes, encourage them to take steps […]

By |February 26th, 2019|Uncategorized|Comments Off on Choose Heart Healthy Living

Emotional Health for Seniors

This February as we celebrate Heart Health month, we are reminded of the importance of good emotional health. According to the Centers for Disease Control, seniors that are homebound or residents of nursing homes are at an increased risk of depression. Caregivers can help seniors pursue good emotional health with these strategies.

Acknowledge your feelings openly. […]

By |February 18th, 2019|Uncategorized|Comments Off on Emotional Health for Seniors

Prevent Fraud that Targets Seniors

During the holidays with extra money being spent, scam artists attempt to commit financial fraud and senior are especially at risk. Understanding what to look for can help seniors be on the lookout and protect themselves. Here are some practical tips.

Remember the red flags of a fraud.  Some of the classic warning signs include:

An […]

By |December 14th, 2018|Uncategorized|Comments Off on Prevent Fraud that Targets Seniors

Holiday Health Tip – Handwashing

During the holidays as we attend public events or family gatherings, we are exposed to an increased number of germs which can compromise the health of seniors.  The most effective way to prevent disease and stop the spread of germs is by handwashing. Each December the Centers for Disease Control  celebrates National Handwashing Week to […]

By |December 7th, 2018|Uncategorized|Comments Off on Holiday Health Tip – Handwashing

Gratitude

Did you know that gratitude can improve your health? According to research, expressing gratitude has been linked with an overall improved sense of well being. Expressing gratitude isn’t just for Thanksgiving – it is a practice that can be incorporated into every day.  For seniors, expressing gratitude is an important part of maintaining mental health. […]

By |November 17th, 2018|Uncategorized|Comments Off on Gratitude