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Gratitude Challenge 2021

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at time of challenge and controversy.”  – Martin Luther King, Jr.

Who wants to start 2021 with more energy, better sleep and with improved relationships? I know I do.

We all know that 2020 has been […]

By |January 5th, 2021|Blog, Elder Care Tips|Comments Off on Gratitude Challenge 2021

The Traycee Difference

At Traycee, we are committed to making a difference in the lives of our clients and our staff. As a family-owned business, we consider our staff as part of our family. We are proud of the quality and compassionate caregivers that are a part of our Traycee family.  
We are committed to investing in ongoing […]

By |October 20th, 2019|Uncategorized|Comments Off on The Traycee Difference

Dental health is essential to overall health

This month is national dental hygiene awareness month. Dental health is a key indicator of overall health. Poorly managed dental health can lead to oral infections, difficulty eating nutritious food, and chronic pain. The following are tips for seniors to promote good oral health!
Talk to your dentist about your toothbrush. Taking blood thinner medications can result […]

By |October 19th, 2019|Uncategorized|Comments Off on Dental health is essential to overall health

Self-Care for Seniors and Caregivers

Caring for a senior family member can be challenging – both physically and emotionally. Taking time every day to implement self-care can help promote good physical and emotional well being. The following are tips for seniors and family caregivers to help nurture self-care.

Get a good night’s sleep. A good day starts with a good night’s […]

By |October 19th, 2019|Blog, Elder Care Tips, Uncategorized|Comments Off on Self-Care for Seniors and Caregivers

Nutrition for Seniors from an Expert

This month we are proud to feature an article written by Nutritionist Alisa Bloom, RDN from Live Your Best 365. We are thrilled to share Alisa’s expertise with our readers to help seniors reach their nutritional goals and live healthy lives!

Turn down the volume by tuning up your nutrition!

How would you compare your energy level […]

By |October 18th, 2019|Uncategorized|Comments Off on Nutrition for Seniors from an Expert

Nail grooming can help you stay healthy

For seniors, nail grooming is an important yet often overlooked aspect of preventing the spread of germs. Long fingernails can carry bacteria. This bacteria can cause infections if the skin is scratched. The following are some tips on fingernail grooming to help seniors maintain good hand hygiene.

Keep fingernails short with clean edges. As we age, […]

By |September 25th, 2019|Uncategorized|Comments Off on Nail grooming can help you stay healthy

Memory Care for Seniors

Seniors with memory and cognitive health issues such as Alzheimer’s, need multifaceted care to help support their physical, mental, and emotional needs. Often seniors feel confused or frustrated when they struggle with memory issues or are unable to perform a task. Caregivers can help support seniors by providing gentle reminders, assisting seniors in performing tasks, […]

By |September 15th, 2019|Uncategorized|Comments Off on Memory Care for Seniors

Cognitive Health and Mindfulness

Research is exploring the connections between exercise and cognitive health in seniors. In a study published in the journal of Alternative Therapies in Health and Medicine, practices such as yoga which integrate movement and mindfulness may improve cognitive function and well being in seniors. This study included 135 seniors aged 65-85 years. Seniors enrolled in […]

By |August 25th, 2019|Uncategorized|Comments Off on Cognitive Health and Mindfulness

Everyday tips for seniors with Psoriasis

Living with psoriasis can be challenging year-round. August is psoriasis awareness month. For seniors, small steps every day can make a big difference in managing chronic conditions. The Mayo Clinic offers the following tips for supporting everyday skin health for seniors with psoriasis.

Take cool baths every day. Daily bathing helps sooth the skin. Add Epsom […]

By |August 19th, 2019|Uncategorized|Comments Off on Everyday tips for seniors with Psoriasis

Enjoying Summer with Mobility Challenges

For many, summertime brings memories of lazy days at the beach, vacations with family, or enjoying the outdoors. For seniors with mobility challenges, enjoying summer activities can be difficult. Caregivers can make a difference by helping seniors enjoying activities tailored to their ability level to enjoy summer days to the fullest!

Make an indoor […]

By |July 25th, 2019|Uncategorized|Comments Off on Enjoying Summer with Mobility Challenges