Newsletter

Enjoy our monthly newsletter with tips for caregivers, in-depth articles on a wide range of topics, and great local resources you can make use of today.

Wishing you the very best of life and health!

Title Date

Making Mother’s Day Meaningful

Sometimes it can be hard to put into words how much your mom means to you! A meaningful gift is a way to brighten your mom's special day while making memories together.

Essential Wellness Tips for Senior Women

Chronic health problems can make it challenging to carry out daily activities such as dressing, cooking, walking, or bathing. It is essential for seniors to talk to their doctors about how to stay healthy at every age.

Making A Difference for Dad

Father’s Day is a special time to honor dad’s strength and love for our families. Helping dad safely age in place is one way to show you care. The following are some ways you can be there for dad and make a difference!

Caregiving for Seniors with Aphasia

Aphasia is a language disorder caused by damage to the language center of the brain. The most common cause of aphasia is stroke. However, people diagnosed with brain tumors or a head injury from falls can also be affected by aphasia.

Summer Fun For Seniors

At Traycee, we have the experience to know firsthand how small things make a big difference! Day outings, special family time, and family vacations are important for seniors and their family caregivers.

Summer Safety For Senior Health

Summer is a great time for picnics and enjoying the backyard. However, outdoor gatherings can present safety concerns for seniors. With careful planning and caregiver support, seniors can enjoy the many mind and body benefits of the outdoors.

Back-to-School Health Benefits of Life-Long Learning

Did you know that the learning process is good for your mind, body, and spirit? According to research published by Cambridge University Press, implementing life-long learning strategies promotes mental health, emotional well-being, and healthy aging.

Empowering Conversations for Healthcare Choices

In today’s world, information is lighting fast and comes from a variety of sources. For seniors, this can create challenges to accessing reliable information about health care choices.

Supporting Seniors with Chronic Pain

As we age, changes in our musculoskeletal system, chronic disease, or medical conditions can cause seniors to experience daily pain. Supporting seniors through day-to-day pain management is essential.

Caring for the Heart and Soul

Supporting seniors through their daily challenges with pain includes caring for the mind, body, and spirit! The following are some ways that caregivers can make a difference in supporting senior's holistic wellbeing.

Creating A Senior Accessible Gathering

Thanksgiving is the start of the holiday season and a special day full of cherished family traditions. For seniors, holiday gatherings can create some unexpected challenges. From planning the menu to choosing family fun, the following are ways to create a safe and inclusive environment for seniors.

Creating a Heart Healthy Holiday Menu

For seniors with heart health or diabetes, foods that are high in sodium or sugar can create health complications. Create a holiday menu with heart-healthy foods that everyone can enjoy.

Caregiving for Seniors with COPD

Chronic obstructive pulmonary disease, or COPD is a chronic health condition that affects seniors breathing, mobility and ability to perform daily activities. Caregivers can impact health outcomes for seniors with COPD. Here are five ways that caregivers make a difference in senior’s health.

A Holiday Gift Guide for Seniors

Finding the perfect gifts for seniors can be a challenge! Here are some gift ideas to make this holiday gifting the best one yet!

Whole Wheat Sugar Cookies

Swap out for healthier ingredients for a healthy sweet treat this holiday season! Here is a recipe for a healthier version of sugar cookies that uses healthy whole wheat flour for a fiber-full treat!

Conversations with Aging Parents During Holidays

As we gather with our aging parents during the holidays, we may notice changes in our loved ones. As seniors age, it is natural to desire to live a self-sufficient lifestyle. However, the aging process and medical events can change our ability to manage daily living.

Habits for Healthy Aging

Making a new healthy habit can be challenging- however, with determination and support, you can make a positive change. The following are some tips to help you make 2022 the best year yet!

Chicken and Zucchini Quesadillas

Foods for a Healthier You

Looking for a delicious healthy recipe to include more fiber in your diet? Seniors rate this heart-healthy recipe as five stars!

Foods for a Healthier You

Eating fiber-rich foods has a profound impact on overall health – and many seniors are not getting enough fiber in their daily diets. According to the USDA, the average American eats less than half of the daily recommended fiber.

Heart-Healthy Habits for Seniors

Heart health impacts every aspect of our health. As we age, changes in the cardiovascular system affect our overall function and increase the risk of developing diseases.
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