Every senior should talk to their doctor about their unique health care plan and ask what steps they should take to promote healthy living. Be informed about your health and ask questions!
Eating a healthy diet helps promote overall health along with daily vitamin intake, healthy bowel function and heart health. Include a fruit or vegetable dish at every meal. Enjoy summer seasonal fruits such as berries, melons and fresh peaches for a summertime treat!
Incorporate exercise into your daily routine by finding a exercise that you enjoy. Low impact exercises include cycling, yoga and dancing!
Finding joy in the everyday can help improve your mental, physical and emotional health.